We are organizing teams for Flex on the Beach, which goes down Saturday, September 15th in Long Beach. Early Bird pricing ends August 26th, so now is the time to sign up. This is a co-ed competition for teams of 4 (2M/2F) with Rx, Scaled and Masters divisions. EVERYONE. EVERYONE at CFG can do this. Our entire community has come together strong for this event in past years with 20 plus teams let’s do the same this year. So if you’re in for some sun, sand, & crossfit let one of the coaches know and we will get you on a team for this fun event.
Flex on the Beach will have a special discount for CFG.
Warm-up B
Snatch warm-up
Then…,
Every 5min. x 3 Rounds:
Run 400m
15 Snatches 95/65
Max TTB in remaining time…
immediately into;
Every 5min. x 3 Rounds:
Run 400m
15 Clean and Jerks 95/65
Max TTB in remaining time…
Then…,
4 Sets NFT
10-12 reps of Barbell Bicep Curls
10-12 reps of DB Tricep Skull Crushers