Save the Date: CrossFit Glendale Barbell For Boobs Partner event!!
Barbell for Boobs In-House Fundraiser: Saturday, October 20, 2018
Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. CFG has raised over $60,000 – last 5 years and we plan to continue to raise more! We will be hosting the event on Saturday, October 20th at 8am. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts.
Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here
1. Click on “Sign Up Today!”
2. Sign Up by providing the requested information
3. Choose “CrossFit Glendale” as your fundraising team
4. Start raising $$ for a great cause!!
Complete Three Sets NFT But Quality
20m Perfect Bear Crawl
Standing Paloff Press w/ Red Band – 15 e/s
20m Double Kb Front Rack Walk, 32/24kg
Then…,
Snatch warm-up
Then…,
For time:
8 Power Snatches, 95/65lbs.
Run 200m
8 Power Snatches, 95/65lbs.
*Rest 2 mins X 6*
Then…,
Back Squat – 5 x 3 @ 30X1
Then…,
2 Sets
Plank Hold :30
:30 Rest
Side :30 e/s
:30 Rest
Two Point :30 e/s
:30 Rest
Star Plank :30 e/s