Skill/Strength: Deadlift (video) Load Sequencing Fault: Deadlift WOD 5 Rounds For Time: 15 Deadlifts (225, 155) 35 Abmat Sit Ups Post Scores To Comments. Reminders: *Our first CrossFit Box Party will be this Saturday, September 08 beginning at 2pm. Bring food, drinks, make them as healthy as possible, beef, fish, chicken, vegetables, salads, fruits, etc. We will have a grill to cook with. If you have any questions let us know. *The LuRong Paleo Challenge starts September 17th! Sign Up: Register HERE. Sign up as CrossFit Glendale team member. Details: Visit their website and register under CrossFit Glendale affiliate member.
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