Upcoming CFG Events and News and Notes:
- Barbell for Boobs In-House Fundraiser: Saturday, October 28, 2017
Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $12,000 – last year we plan on raising even more! We will be hosting the event on Saturday, October 28th from 8am. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts.
Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here
1. Click on “Sign Up Today!”
2. Sign Up by providing the requested information
3. Choose “CrossFit Glendale” as your fundraising team
4. Start raising $$ for a great cause!! - CrossFit Glendale Membership Policies : Click here
- SAVE THE DATE:
Premier CrossFit Gymnastics Clinic at Triumph Gymnastics
79-41 Cooper Ave Glendale, NY 11385:
Sunday, October 15th come learn, refine and sharpen your gymnastics movements with Coach David Moreno from Triumph Gymnastics! Click Here for Registration and Preview of program.
Warm-up D
Then…,
Snatch + OHS + HSS ← Build Confidence & Toughness
Build to HS in 15:00
Then…,
Skill Work → 10:00 Cap
5 Rope Climbs or 30 Chin-ups
40 HSPU or 75 Push-ups
Then…,
Four Sets NFT
Back Squat – 55% (1RM) x 4-6r @ 33X1
Then…,
4 Sets NFT
20m Walking Lunge
Rest :20
20 Fast (Perfect) Air Squats