2 Rounds
10/10 Bulgarian split squats R/L
10 Push up to down dog
20/20 Big arm circles Fwd/bck
Then..,
complete 3 sets:
3 rounds
20 Alt Lunges
15 Chair dips
10 Thrusters
– rest 3min
-repeat
-9 total rounds complteted
Then..,
20min walk
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