General Warm-up
Then..,
(0-10min.)
5 Rounds For Time:
6 Power Cleans 135/95
12 pull-ups
*RX+ 185/135 Cleans
*If you are not done by 9min. you should probably stop and get ready for part 2.
(10-20min.)
Pick 1 For Time:
1.) 1 mile run
2.) 100/70 Cal Assault Bike
3.) 2000m/1600 Row
4.) 2000m/1600m Ski
(20-35min.)
For time:
21-15-9
Jerks 95/65
Burpees over the bar
HSPUs
RX+ 135/95
BE AWARE of the time caps for each section!
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