General Warm-up
Then…,
Every 10min. X 4 Rounds:
400m Row
400m Run
20 Kettlebell swings (American)
20 SlamBalls 30/20
20 Reverse Sit-Ups with 35/25# plate
20 Regular Sit-Ups with 35/25# plate
20 Russian Twists with 10# plate
Rx+ is 30reps.
*Try and go fast and get as much rest as possible.
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