AMRAP 20min
5 Burpees
10 Squat jacks
20 Hip taps in plank position
40 Bicycle crunches
Then…
100 Glute bridge ups
Then..,
100 Single db floor/bench press
Then..,
20min walk /jog/run
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AMRAP 20min
5 Burpees
10 Squat jacks
20 Hip taps in plank position
40 Bicycle crunches
Then…
100 Glute bridge ups
Then..,
100 Single db floor/bench press
Then..,
20min walk /jog/run