General Warm-up
Then..,
(0-9min.)
2 Rounds:
25/18 Cal Bike
25 DB/KB Deadlifts 70/50/35s
(9-18min.)
2 Rounds:
25/18 Cal Row
25 Step ups 24/20″
(18-27min.)
2 Rounds:
25/18 Ski Erg/runner/versa
25 Slam Balls 30/20lb.
(27-35min.)
100 Russian Twists with 35/20lb DB
*Left+Right= 1rep
Earn that rest break by going fast! Can’t finish each section with enough time to get a break? Just cut the numbers a little.
Extra Skill: Split Jerk 5 x 5
Empty bar /Light weigh
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