Zoom Classes
6:30p– Click here
5:00 Clock
10 BW RDL
10 Air squats
20 Shoulder taps
Then..,
5min Clock
20 Arm circles
10 Iron cross total
:20 Side plank e/s
4 Rounds
1:00 Max DB step ups
1:00 Max situps
1:00 Max DB Goblet squats
1:00 Max pushups
1:00 Rest
Then..,
20min Walk/run
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