1st – :30 Bike @ moderate effort
2nd – 14 Single Arm KB OH Walking Lunge Build.
3rd – 20sec Adductor Plank / side – half way switch Heels up bridge. :40
Clean Grip Deadlift
Build to a 1RM
Get as far as you can in 10min
50-40-30-20-10 reps of
Russian Twist 1/1