EMOM 24min
1st – :30 Bike @ moderate effort
2nd – 14 Single Arm KB OH Walking Lunge Build.
3rd – 20sec Adductor Plank / side – half way switch Heels up bridge. :40
Then..,
Clean Grip Deadlift
Build to a 1RM
Then..,
Get as far as you can in 10min
50-40-30-20-10 reps of
Double Unders
Russian Twist 1/1
Extra…
4 Sets
1min Curls
1min Ski
rest 1min
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