Happy 4th of July!!!
Stay Hydrated!!!!
General Warm-up
35min. to Finish…
40 SDHP’s 95/65lb
400m Run
40 Push Press 95/65lb.
400m Run
40 Front Squat 95/65lbs.
400m Run
40 Hand Release Push-Ups HSPU
400m Run
40 Pull-Ups
400m Run
40 Thrusters 95/65lb bar
400m Run
You can scale all of this to a 70/53lb KB for the SDHP’s and 35/25lb DBs for everything else if you like!
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