Zoom Classes
6:30p– Click here
3 Rounds
30 Butt kicks
10 Air squats
10 Glute brigde ups
Then
Tabata x 8
:20 on/:10 off
Alt V-ups
Then…,
EMOM x 20min
Min 1: 50 jumping packs/ singles
Min 2: DB deallift
Min 3: lunges
Min 4: rest
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