16min. EMOM: (4 Rounds)
Min. 1) 12/9 Cal
Min. 2) Max Russian Twists 35/25
Min. 3) 200m Run
Min. 4) 45sec Plank Hold (hollow body pos)
Then..,
Back Squat;
10X1; 6r X 3s; Rest 2:00.
Then…,
Complete 4 sets:
10 DB Step Ups (5/5) 50/35+
4/side Hang DB Snatch
8 DB Step Ups 4/4
3/side Hang DB Snatch
6 DB Step Ups 3/3
2/side Hang DB Snatch
4 DB Step Ups 2/2
1/side Hang DB Snatch
2 DB Step Ups 1/1
2:00 rest
B. For Time:
800m Run
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