General Warm-up
Then..,
5min AMRAP @75%
Ski 100m/ 30 DUs
7 Toes to Bar
Ski 100m/30 DUs
7 BJSD 2420″
2min Rest
5min AMRAP @75%
Row 100m
5 CTB
Row 100m
8 Jump Lunges
2min Rest
5min AMRAP @75%
AB 5 Cals
5 Hang Power Clean 115/75lbs
AB 5 Cals
5 Push Press 115/75lbs
Then…,
Complete 5 sets
Deadlift 5r Build
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