5:00 Clock
30 High Knees
20 Shoulder taps
10 alt lizard
Then..
30min Cap!!!
10 Burpees
10 Burpees
20 Lateral Lunges (L+R=2)
10 Burpees
20 Lateral Lunges
40 Sit-Ups
10 Burpees
20 Lateral Lunges
40 Sit-Ups
60sec. Plank
80 Russian Twists (L+R=1)
10 Burpees
20 Lateral Lunges
40 Sit-Ups
60sec. Plank
80 Russian Twists
120 Reverse Lunges (L+R=2)
Complete each section and go straight into the next one with no rest between. Each section adds 1 new movement. Can you finish it all under 30min??
*Always start from the bottom of each section.
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