General Warm-up
Then..,
15min. AMRAP:
DB Bench Press to failure (50/35s)
immediately into;
Double DB/Kb Bent Over Rows to failure (50/35s)
immediately into;
200m Run
Rest 3min.
15min. EMOM:
Min. 1) 15 Plate Sit-Ups 35/25lb
Min. 2) 15 DB Push-press
Min. 3) 12/9 Cal Bike/Ski/Row
Rest 2min.
100 DB Russian Twists For Time 25/15lb DB
L/R=1
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