General warm-up
Then..,
3 Sets
10 Cuban Rotations
30-40sec Extended Plank Hold
5 Hang Clean
Then..,
35 min Partner AMRAP:
50 Cal Bike
100 Pull-Ups*
50 Cal Ski/Runner/Versa
100 Push-Ups
50 Cal Row
100 Air Squats
*American KBS
*Can any team can get through 2 full rounds? Whoooweeee let’s gooooo!!!!
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