Zoom Classes
6:30p– Click here
8min Clock to complete :
40sec. Star Plank Left Side
40 Squat Jacks
40sec. Star Plank Right Side
40 Squat Jacks
40sec. Star Plank Left Side
40 Squat Jacks
40sec. Star Plank Right Side
Then..,
50-40-30-20-10
Russian Twists (L+R= 1 rep)
Bodweight Lunges (L+R= 1 rep)
Push-Ups
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