Tonights 7:30p and 8:30pm Classes are cancelled.
12 min EMOM:
3 Rounds
Min 1: 15/12 Cal Bike (sub :40)
Min 3: 200m/150m Row
Min 4: 150m Runner/ 60 Double unders
Min 2: 10 Burpees
Then..,
Back Squat; 10X1; 8 X 3; Rest 2:00
Then..,
10 min to finish…
100 Wall Balls
*7/5 Push-ups EMOM, starting with push-ups
Rest 3min
10 min EMOM:
5 Rounds
Min 1: 20 Sit-ups/GHDS
Min 2: 20 Russian Twists
You must be logged in to post a comment.