6:00 Clock
15 Air squats
30 High knees
5 Inch worms
Then..,
Tabata 4 rounds
:20 Russian twist
:10 rest
x4
Then..,
Amrap 10min
10 Cossack squts
15 push ups
30 Mnt climbers
Then..,
20 Alt vup
:30 Hollow body
20 Vup
:30 plank
20 V ups
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