Zoom Classes
6:30p– Click here
Then..,
6min Clock
30 Butt kicks
5 Inchworms
15 Glute bridge ups
Then..,
For Time:
100 Chair Step-Ups
100 Chair Dips
100 Jumping Jacks
100 Bodyweight Russian Twists L+R = 1
50 Chair Step-Ups
50 Chair Dips
50 Jumping Jacks
50 Bodyweight Russian Twists L+R = 1
25 Chair Step-Ups
25 Chair Dips
25 Jumping Jacks
25 Bodyweight Russian Twists L+R =1
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