NEW: Glendale Barbell Club THIS SUNDAY!!!
On Sundays, barbell club hours are available for weightlifting-specific training. Athletes will have a window to come in and train at their pace, with a prescribed lifting session writing on the board. This club is complimentary.
Hour: Sunday from 9:30a.m. to Noon
Barbell Club begin 7.22.17
This is for anyone and everyone who wishes to increase their knowledge of weightlifting, their strength and their proficiency in the lifts.
If you are new and interested in joining the Club don’t hesitate to email us.]
Two Sets NFT
Banded Pull Throughs – 20
Standing Band Pull Aparts – 20
Star Plank – :30 e/s
Calf Raise (Heels Out/In) – 20
CrossFit
“Dallas 5”
Station A
5:00 Of:
Burpees
Station B
5:00 Of:
7 Deadlifts, 155/105#
7 Box Jumps, 24/20”
Station C
5:00 Of:
Turkish Get-ups, 40/25#
Station D
5:00 Of:
7 Pwr Snatches, 75/55# → No Dropping Bars!!!!!!!!
7 Push-ups
Station E
5:00 Of:
Cal Row/Bike/Ski
Rest 1:00 btw each station.