Zoom Classes
6:30p– Click here
6min Clock
5 Down dog pushups
30 Flutter kicks
:20 Side planks e/s
Then..,
Every 3min. x 10 Rounds:
30 Air Squats
20 Sit-Ups
10 Burpees
try to go hard on each round!
SPICY!!!
Scale:
20
10
5
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