General Warm-up A
Then…
Teams of 2:
3,6,9,12min. AMRAPS:
10 Burpee Pull-Ups
20 Thrusters 95/65
30 Front Rack Lunges
40 TTB / Ab mat sit ups
50 Shoulder to Overhead
60 Hang Power Clean
70 KB Swings 53/35
80 Wall Balls 20/14. Rx+ 30/25
Run 400m w/ med ball
*2min. Rest Between Rounds*
Happy Birthday Vita!!!
You must be logged in to post a comment.