Upcoming CFG Events and News and Notes:
- CFG Saturday Brunch!!! Brunch is the most important meal of the weekend ?
The last Saturday of every month we hit up a local breakfast spot (Queens/Brooklyn) to grab a bite to eat and hang out.
Whether you come to workout or not, we would love to see you there! SAVE THE DATE: 7-29-17 - NEW: Glendale Barbell Club THIS SUNDAY!!!
On Sundays, barbell club hours are available for weightlifting-specific training. Athletes will have a window to come in and train at their pace, with a prescribed lifting session writing on the board. This club is complimentary.
Hour: Sunday from 9:30a.m. to Noon
Barbell Club begin 7.22.17
This is for anyone and everyone who wishes to increase their knowledge of weightlifting, their strength and their proficiency in the lifts.
If you are new and interested in joining the Club don’t hesitate to email us. - Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. Please let the coaches help you organize the teams to ensure everyone who wants to participate can! Register here- Please include your name to this Roster if you NEED a Teammate or have a Team registered : CFG Team Roster HERE
- WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!!
We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue pups of NYBC!! Join us Sat August 19th from 9am-6pm at CrossFit Glendale at 70-29 83rd St Flushing, NY
All the WODS are announced and registration is now open!
➡️ Sign up today while early bird pricing is in effect at http://www.barbellsforbullies.com
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Two Sets NFT
Thoracic Rotations – 10 e/s
Bear Crawl – 20m
Kneeling Pallof Press – 20 e/
Then…,
EMOM x 8:00
3 (TnG) Pwr Clean @ 60%
Then…,
8 Front Squats – 245/160# (Or 70%) @ 03X2* x 3
*:0 down. :3 Pause @ the bottom. :X up fast. :2 pause at the top to catch your breath. Repeat.
Then…,
Complete Five 4:00 Rounds Of:
15 Cal Row/Bike/Ski or 150m Run (Green Garage)
12 Toes 2 Ring
Lunge Walk 20m
12 Hand Release Push-ups
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