HYDRATE!!!!
Complete 3 Sets of
3 Sets
10 Cuban Press
30-40sec Extended Plank Hold
5 High Hang Clean
Then..,
20min… Running Clock…
10 DB Strict Press 35/20+
immediately into;
10 DB Upright Rows 35/20+
immediately into;
10 Burpee Deadlifts in your DBs (Same DBs)
Rest 60sec.
Should be able to get 7+ Rounds. If you have extra time, you can just go until you hit 10 Rounds.
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