3 Rounds
10 Scap pushups
20 Bicycles
10 Air Squats
Then..,
For time:
140 Air Squats
120 Russian twist 1/2
100 Shoulder taps 1/2
80 Jumping lunges 1/2
60 HR push ups
40 Situps
20 Burpees
Then..,
20 min jog
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