General Warm-up
Then..,
Close Grip Bench Press
2.2.2; rest 10sec x 4-5 sets
superset w/…,
Weighted Hollow Body Hold x :45
Then..,
5min AMRAP @75%
Ski/Run 100m
6 DB Suitcase Lateral Box Step Over
5 Strict Chest to Bar Pull Ups
rest 2mins
5min AMRAP @ 75%
AB 8 Cal
5 Burpees
5 Strict HSPU -2inch Deficit
rest 2mins
5min AMRAP @ 75%
Row 100m
6 Ring Dips Kip
20 Double Unders
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