Heat Wave. Friday/Saturday/Sunday
Please HYDRATE!!!!
Complete 8-10 sets of:
Row 30sec @ 70%
10 Windshield Wipers total
Rest 30sec
Bike 30sec @ 70%
10 AB Roll Out/GHD sit-ups
rest 30sec
Versaclimber/Ski/Run 30sec @ 70%
30sec FLR on rings
rest 30sec
Then..,
Front Squat
1.1.1; rest 15sec/rest 2mins x 3 (tough sets)
Then..,
Complete 5 Sets
10 Db Alt Curls + 10 DB curls
10 Db Skull Crushers +10 SC
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