General Warm-up
Then…,
CFG “Triple 3”
3 Rounds For Time:
1,000 meter Row
100 Double-Unders
400m KB Farmer Carry 53/35s (2)
*This farmer carry has to be difficult to match the 1 mile run of the classic CrossFit Games triple 3. Make sure you do not go too light. You will be holding 2 KBs.
Then…,
100 Russian Twists with a 50/30lb DB
*No touch and go reps and your feet must be up. Pause for 1sec in each side.
You must be logged in to post a comment.