Row 2k Easy
Then..,
Run 200m
100 Single unders/Versa
40m KB FR Carry Light
x 5-6 Sets
Then..,
Bike 4mins @ 75%
rest 2mins
Bike 3mins @ 80%
rest 2mins
Bike 2mins @ 85%
*focus consciously on pacing
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Row 2k Easy
Then..,
Run 200m
100 Single unders/Versa
40m KB FR Carry Light
x 5-6 Sets
Then..,
Bike 4mins @ 75%
rest 2mins
Bike 3mins @ 80%
rest 2mins
Bike 2mins @ 85%
*focus consciously on pacing