General Warm-up
Then…,
Push Press – 5 x 3 (Build)
Then..,
Every 6min. x 5 Rounds: 400m Run 30 Wall Balls 20/14 20 Alt. DB Snatch 50/35 10 Burpees
Partner weighted Planks 45/35# 1min. on 1min off. x 4 Rounds
Happy Birthday Tommy!!!