Stay Hydrated!!!
General Warm-up
Then..,
Snatch Warm-up
Then..,
Complete Five Sets (BOF)
Hang Pwr Snatch + OHS @ 3030 – 2+2
Then..,
1-1/4 Close Grip Bench Press
30X0; 5,5,5;
*3seconds lowering on the first descent
Then..,
4 sets:
12-9-6 Russian KBS 88/70
9-6-3 HSPU. or Pushups
0:90rest
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