Warm-up B
Then…,
Snatch warm-up
Then…,
EMOM x 10min.
3 Power Snatches @65-70%
Then…,
Power Clean
EMOM x 10min.
2 Power Cleans (1 from the hang + 1 from the floor)
*Keep moderate percentages and work on your form.
Then..,
10min. AMRAP for “quality”
5 Strict Pull-Ups
5 Strict HSPUs
*Kipping is scaled today
Today is a great day to practice butterfly and kipping if you don’t have it down yet.
Finish with…
100 Weighted Deadbugs NFT