General Warm-up
Then..,
5min AMRAP @75%
Row 150m
5 T2B
5 BJSD 24/20″
2min Rest
5min AMRAP @75%
AB .3 MIles
7 Pull Ups
14 Walking Lunge
2min Rest
5min AMRAP @75%
Run 100m
4 Single Arm KB/DB Squat Clean Thruster e/s 50/35
4 Burpee Over DB
Then..,
Clean, Push Jerk, Split Jerk; 8 sets every 0:90
Then..,
ROMWOD
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