General Warm-up
Then…,
15min. AMRAP:
10 Bench Press 50/35
10 Cal Row
10 DB Bent Over Rows on each arm
10 Cal Assault Bike
Then..,
Back Rack Lunge
20min. for this superset:
5 Sets:
5 reps on each leg (so 10 total)
immediately into;
10 RDL’s (straight leg deadlifts)
*Lower the bar by moving your butt back as far as you can. Keep the bar close to your body, your head looking forward, and your shoulders back. Done correctly, you should reach the maximum range of your hamstring flexibility just below the knee to shin area.
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