Go out and support your fam tmrw as they represent CFG.
- Hail to the Team at CrossFit Queens : CrossFit Queens are organizing the next in their series of “Hail to the…” competitions, Hail to the Team! This partner competition takes place on Saturday, July 15th from 12 to 5pm and it will feature 25 men’s and 25 women’s teams of 2 in the Scaled and Rx categories. There will be 3 workouts plus a final workout for the top teams. We have a couple of teams have already signed on as a team, and we encourage more of you to represent CFG!
- 2017 Belmar Beatdown: 2nd Annual CrossFit Compeition hosted by CrossFit Speakeasy! Male/Female partners will complete 3 workouts (guaranteed!) that will challenge your physical capacity. Catherine and Dan are ready to throwdown!!
Two Sets NFT
Thoracic Bridge Up x 5 e/s
Thoracic Rotations x 10 e/s
Front Leaning Rest :30
Push Press – Every :90 TnG 5 Perfect Reps (BOF) x 6s
EMOM x 20:00
Min 1: 1 LLRC (No legs on the way down)
Min 2: Strict Dips – 10
Min 3: L-Sit Hold :20 sec
Min 4: Handstand Walk 10m
1: 5 Strict Pull-ups or Ring Rows @ 3131
2: 20 Bench Dips
3: Box L sit hold
4: HSH or Wall Facing Hold :30