General Warm-up
Then..,
10min. to complete:
50-40-30-20-10
Double Unders
Sit-Ups
10min. to complete:
3 Rounds;
500m/400m Row
25/20/15 Push-Ups
10min. to complete:
3 Rounds;
Farmer Carry to Yellow pole (53/35s)
21 Wall Balls 20/14
12 Pull-Ups/DD row 50/35+
*3min. Rest Between Each
*If you finish section 1 really fast you can do max cal ski/Versa until the 10min. mark. It will add a little more ab work in there for ya 😉
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