General Warm-up
Then..,
35 min to finish…
800m Run (200m intervals)
100 Push Press 95/65
100 Sit-Ups
100 American KB Swings 53/35
150 Air Squats
100 American KB Swings 53/35
100 Sit-Ups
100 Push Press 95/65
800m Run (200m intervals)
Teams of 2. Only 1 person works at a time.
*This is going to be a close one on finish time! Excited to see how you all do.
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