General Warm up B
Then…,
Snatch warm up
Then..,
“Chief Snatch”
3min. Amrap:
3 Snatches @50%
6 Push-Ups
9 Air Squats
REST 2min. X 5 Rounds
Rx+
Round 2 is 3 reps at 60%
Round 3 is 2 reps at 70%
Round 4 is 2 reps at 80%
Round 5 is 1 rep at 90%
Then…,
3 Rounds:
200m Single Arm Farmer Carry 70/53 KB
immediately into;
1min. Side Plank e/s
Repeat with NO rest.
You must be logged in to post a comment.