General Warm-up
Then..,
35min. AMRAP:
10 Bench Press 135/95
400m Run/Row/Ski
10 No push-up Burpees
20m Sled Drag.
5 D-Ball 100/80
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General Warm-up
Then..,
35min. AMRAP:
10 Bench Press 135/95
400m Run/Row/Ski
10 No push-up Burpees
20m Sled Drag.
5 D-Ball 100/80