6:00 Clock
20 Shiulder taps
5 Pushup down dog
20 Toe touches
20 Calf raises
Then..,
6:00 Clock
10 Cat cow
10 Birddog
10 Alt iron cross
Then..,
6 Rounds
30 Alt lunges
20 Alt Vups
10 pushups
Then..,
1:00 Couch stretch e/s
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