General Warm-up
Then..,
Snatch warm-up
Then..,
Snatch Complex
1 Snatch Deadlift
1 Snatch High Pull
1 Snatch or Power
EMOM x 10
Then..,
2 sets:
12-9-6-3
WB
TTB
3:00 rest
Then..,
3 Sets NFT:
6-8 Tall Kneeling Alternating KB Press / side
1-2 Rope Climbs. LL
10 Side Plank Rotations /side (lift top leg for extra challenge)
:30 Sorrenson Hold
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