Barbell class Hours:
5pm-7pm
7pm-9pm
Warm-up A
Then…,
Incline Close Grip Bench Press – 5s x 5r @ 2020
Then…,
AMRAP 12 minutes of:
2 Deadlifts (Build)
5 Strict Pull-ups (Kipping)
5 Strict HSPU’s (2 Wall Walks)
Rest 3min.
EMOM x 12min. (both in the same min.)
10 Wall Balls 20/14
10 Russian KB Swings 70/53
RX+ is 12 reps of each. Doable.