Upcoming CFG Events and News and Notes:
- Join us SATURDAY, July 15th @6PM @ Nowadays for a fun community outing. This will take place post- Hail to the Team @ CrossFit Queens where we have a number of athletes competing to rep CFG!! Come grab some food, drink some beers, and be in good company
Address: 56-06 Cooper Ave, Ridgewood, NY 11385
- Spicy Saturday + Brunch!!!
Brunch is the most important meal of the weekend 🙂
The last Saturday of every month we hit up a local breakfast spot (Queens/Brooklyn) to grab a bite to eat and hang out.
Whether you come to workout or not, we would love to see you there! SAVE THE DATE: 7-29-17
- NEW: Glendale Barbell Club
On Sundays, barbell club hours are available for weightlifting-specific training. Athletes will have a window to come in and train at their pace, with a prescribed lifting session writing on the board. This club is complimentary.
Hour: Sunday from 9:30a.m. to Noon
Barbell Club begin 7.22.17
This is for anyone and everyone who wishes to increase their knowledge of weightlifting, their strength and their proficiency in the lifts.
If you are new and interested in joining the Club don’t hesitate to email us.
- WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!!
We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue pups of NYBC!! Join us Sat August 19th from 9am-6pm at CrossFit Glendale at 70-29 83rd St Flushing, NY
All the WODS are announced and registration is now open!
➡️ Sign up today while early bird pricing is in effect at http://www.barbellsforbullies.com
One Set NFT
Thoracic Bridge Rotation – 5 e/s
Quadruped Leg Extension – 15 e/s
Star Plank – 1:00 e/s
5 Wall Walks w/:5 hold btw each
3RM TnG Pwr Snatch – 13:00
20 Back Squats Every 5:00 x 2s @ 55% of 1RM BS
10 to 1
→ 10:00 Cap