3 Rounds
1:00 Side plank left + 10 up downs
1:00 side plank right + 10 Up downs
10/10 Single leg glute bridge
Then..,
AMRAP 12min
15 Chair dips
20 Cossack squats
30 Mountain climbers
Then..,
9min Clock
100 Heel taps
50 Toe touches
50 Si ups
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