Upcoming Holiday Hours:
Thursday July 4th –
8:00am + 9:00am + 10:00am Classes only
General Warm-up
Then..,
1-1/4 Back Squat
(3sec lowering on first eccentric);
3,3,3,3; rest as needed
Then..,
Complete 4 sets
Behind the Neck Press
5-5-5-5
Then..,
EMOM x 18min
1st – 10-12 DB Squat Clean or Barbell 95/65+
2nd – 8-10 T2B
3rd – Bike 30sec @ 90%
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