July 4th Weekend and Holiday
Normal Schedule Friday – Monday
July 4th – class 9am-12p.
All other classes/programs cancelled.
CrossFit Glendale is hosting Barbells For Bullies : New York City 2017
We will have a Partner (2m or 2f) and Team (2m/2f) Competition, with both RX and Scaled Divisions.
Registration is now open, with early bird pricing in effect until 7/15/17. Registration will close on August 1 2017, and we will have a limited amount of slots so please sign up early to reserve your space.
#NYC! Registration is open with early bird pricing until 7/15. WODs will be announced this weekend followed by sponsors and rescues we’ll be helping in waves. Learn more at barbellsforbullies.com! #barbellsforbullies #barbellsforbulliesnyc #crossfitcompetition #crossfit #adoptdontshop #gymdog #pitbull #bullybreedadvocate #bullybreeds
- NEW Beginner Challenge : Begins July 10th. For registration email : [email protected]
- Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. Please let the coaches help you organize the teams to ensure everyone who wants to participate can! Register here
- Hail to the Team at CrossFit Queens : CrossFit Queens are organizing the next in their series of “Hail to the…” competitions, Hail to the Team! This partner competition takes place on Saturday, July 15th from 12 to 5pm and it will feature 25 men’s and 25 women’s teams of 2 in the Scaled and Rx categories. There will be 3 workouts plus a final workout for the top teams. We have a couple of teams have already signed on as a team, and we encourage more of you to represent CFG!
- NEW CFG Swag is in stock!!! Men’s T-shirt / Womens Crop Top and Tank Tops
General Warm-up #3
100m (Sprint) x 10
Deadlift – 5s x 3r (BOF)
20 Wall Walks For Time
Accumulate 4:00 FLR on Rings
Each time you break 30 Double_Unders