Test Week resumes Thursday …
36min. EMOM: (6 Rounds)
Min. 1) Plank the entire minute*
Min. 2) 15/12 Calorie Row SPRINT!!
Min. 3) 1 Round of “Glenda”
Min. 4) 60 Double Under’s
Min. 5) Max DB Russian Twist 30/20
Min. 6) Rest
*Glenda is:
5 Toes to bar / knee raises
10 Push-Ups
15 Air Squats
*perform plank besides your machine
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